Mental health has become an increasingly important topic among college students. With high levels of academic pressure, social challenges, and other factors contributing to anxiety, depression, and other mental health concerns, the college experience can be stressful. According to the American College Health Association, nearly one in four college students reported struggling with severe depression in the past year, making it difficult to function on a daily basis. Mental health issues can have significant consequences for students’ overall well-being and academic success; highlighting the need for greater awareness and support for college students’ mental health. 

C-SC senior Katelyn Felt used her capstone project to focus on highlighting self-kindness on campus to improve students’ mental health. “I knew how important the topic of mental health is especially in the college setting. I knew this club would bring more awareness and decrease the stigma associated with mental health. It also is a way to boost students’ mental health in a positive way,” says Felt.

The club’s mission statement: “The Self-Kindness Crew seeks to increase mental health awareness, increase resources, and develop a better understanding of mental health within the Culver-Stockton College community.” 

Since the club’s establishment, the meetings take place in the Idea Center every other Tuesday at 11:30 a.m. and currently consist of 20 members. 

“As a member, you are working to better the mental health of your peers. The club hopes to increase mental health geared events, decrease the stigma behind mental health, and provide knowledge on resources for students,” says Felt. 

Freshman Gabby Beffa spoke about her involvement within the club. “I joined the club as a break from my daily routine. The club is a break from schoolwork and an opportunity for me to relax. I look forward to every meeting. Joining the club has impacted my personal life as it serves as a reset.”

This semester the club has decorated positive messages on cafeteria cups for Valentine’s Day and slipped positive messages under the doors of residents at each residence hall. The club will continue to promote self-kindness through small gestures for the rest of the school year. Felt says the club has received positive feedback and great responses from the community. 

Although these gestures are small, the unexpected acts of kindness can greatly impact an individual’s day, for both the giver and the recipient. Acknowledging one’s worth and value, evokes a sense of belonging and appreciation, helping them feel seen, heard, and understood. Baffa says “The little events and favors the club puts on are great ways of spreading positivity in campus life.”

If you are interested in getting involved with the Self-Kindness Club new members are always welcome. The next meeting is Tuesday, May 9th at 11:30 a.m. Follow the club’s Instagram account @csc_kindness_crew.